PILATES

 Strengthen your core, mobilise your joints and stabilise your body. 

Pilates is a low impact conditioning programme which focuses on developing a strong, balanced and aligned body. Through precise movements, it strengthens the core muscles, builds stability, improves flexibility and enhances body awareness. It targets the deep postural muscles, restoring, rebalancing, and bringing the body back into alignment. It’s not just about physical fitness, Pilates is an excellent way to support mental well-being and help relieve stress, fatigue and tension in the body.

Often recommended by medical specialists, Pilates is suitable for all ages and fitness levels as it can be modified depending on fitness or ability. Whether recovering from injury, new to exercise, needing a gentle strength training programme or a challenging workout, Pilates can help you.

Pilates Health Benefits:

There are so many positives of practising regular Pilates, join my class and find out why!

  • Improved posture
  • Tone and improved muscle strength
  • Greater flexibility, mobility and ease of movement
  • Improved balance
  • Stress reduction
  • Increased well-being
  • Injury rehabilitation

Sessions include:

Whether you are a beginner or an advanced practitioner, my Pilates sessions cater to all levels and are designed to meet your individual needs as you are guided through a series of graded, tailored movement patterns.

  • Matwork Pilates
  • Barre Sculpt
  • Clinical/Restorative Pilates
  • Pilates for Runners
  • Pregnancy / Postnatal Pilates
  • Pilates for Menopause

 

PILATES - MIXED ABILITY

Pilates classes are for everyone - from those new to Pilates to others with more experience who want to fine-tune their technique and build strength. The classes aim to stretch muscles and to improve balance, strength, flexibility, posture, endurance and tone, together with reducing stress and helping you to relax! 

We focus on the key principles of Pilates, gently building upon these through gradual, graded movement patterns. Modifications and adaptations of exercises are given so you can choose which level best suits your needs, from beginner through to more intermediate and advanced options.

Classes are light-hearted and are always different. Small equipment is often used, i.e. weights, flex bands and Pilates stability balls, all designed to give you a more challenging workout whilst helping you tone up and keep in shape within a fun and inclusive atmosphere.

BARRE SCULPT

Set to upbeat music, my unique blend of Barre and Pilates exercises creates a fun, varied and challenging class for all. 

A low impact, cardio workout inspired by elements of dance and Pilates designed to strengthen and tone your body. 

Grab a chair and some hand weights and get ready to enjoy 25-30 minutes of fun, Barre Sculpt and Tone Pilates.

PRIVATE SESSIONS

Private 1:1 or Private Group Sessions

Private sessions are ideal if you are looking for a bespoke approach to your fitness programme or if you need the flexibility to work around your schedule. Each session is tailored to suit your ability and to help you work towards your goals.

Private sessions can also be booked prior to joining a group class, ensuring that you understand the key fundamentals of Pilates – alignment, breathing and core stability. This gives you the best possible start to your Pilates journey and helps ensure you achieve the most out of your group class.

Pilates

 Strengthen your core, mobilise your joints and stabilise your body. 

Pilates is a low impact conditioning programme which focuses on developing a strong, balanced and aligned body. Through precise movements, it strengthens the core muscles, builds stability, improves flexibility and enhances body awareness. It targets the deep postural muscles, restoring, rebalancing, and bringing the body back into alignment. It’s not just about physical fitness, Pilates is an excellent way to support mental well-being and help relieve stress, fatigue and tension in the body.

Often recommended by medical specialists, Pilates is suitable for all ages and fitness levels as it can be modified depending on fitness or ability. Whether recovering from injury, new to exercise, needing a gentle strength training programme or a challenging workout, Pilates can help you.

Pilates Health Benefits:

There are so many positives of practising regular Pilates, join my class and find out why!

  • Improved posture
  • Tone and improved muscle strength
  • Greater flexibility, mobility and ease of movement
  • Improved balance
  • Stress reduction
  • Increased well-being
  • Injury rehabilitation

Sessions include:

Whether you are a beginner or an advanced practitioner, my Pilates sessions cater to all levels and are designed to meet your individual needs as you are guided through a series of graded, tailored movement patterns.

  • Matwork Pilates
  • Barre Sculpt
  • Clinical/Restorative Pilates
  • Pilates for Runners
  • Pregnancy / Postnatal Pilates
  • Pilates for Menopause

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