I am passionate about helping clients improve their health and well-being. With the daily tensions and stresses of life, I believe we should set time aside specifically for relaxation and to allow the body and mind to rebalance.
After a shoulder injury in 2006 and a busy working life as an Assistant Headteacher, I trained as a complementary therapist. When I had my third son, I visited a women’s health physiotherapist and was diagnosed with diastasis recti. I was encouraged to try Pilates to build my core strength. The changes were enough to convince me of the benefits of Pilates, and I trained as an instructor. Pilates has enriched my life, and I love sharing the techniques I have learned.
Since then, I have continually developed my knowledge and learnt valuable techniques to allow the body to restore itself to normal function; whether this has been after injury, a build-up of stress or tension or from changes during pregnancy, the postnatal period or menopause.
I regularly attend specialist courses to further my knowledge, and I am a member of the Association of Reflexologists (AOR), fully insured and CRB checked.
Whether you’re looking to unwind or you need help with pain or discomfort, I can help you. Each appointment and individual Pilates session is tailored to you and your needs.
With Bodyscape Therapies (formerly known as Baby, Body and Sole), I’m confident you can rebalance and restore.